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You'll get full at first, but it won' t keep you full nearly as long as if you ate a few eggs with a piece of whole-grain toast instead," says Bridget Swinney, a Texas-based registered dietitian. A whole grain bagel has about 7 grams of fiber compared to the 2 grams of fiber typically found in a plain, white bagel. Lies by emission are just as destructive. - Science and widespread experience have shown marijuana is FAR less harmful than alcohol. - It is a common prohibitionist deception to lump marijuana in with the hard drugs. This clouds the issue and attempts to cast the harms of the hard drugs onto cannabis.<br><br> Who knew that corn did so much more than taste good on the cob? A University of Maryland study found that a component of the fiber found in corn might prevent the growth of cancer. The researchers speculate the compound, IP6, which is found in corn, causes cancerous cells to stop dividing. Just make sure you' re sticking strictly to corn from the cob and not any of its sugary derivatives. This leafy green is a true nutrient powerhouse - and it's easy to add to foods like scrambled eggs, pasta, as the base of a salad, or even smoothies. Spinach is rich in lutein, which has been shown to have anti- aging properties. Eating spinach ( or including it in your morning green juice) will keep your skin healthy and hydrated. And hydrated skin looks younger. One of the biggest mistakes parents make is giving their children juice, says Rea Frey, a nutrition specialist and certified trainer. The same goes for adults. Juice is stripped of its natural fiber from fruits and vegetables, so it does nothing for satiety. You're not going to get full from juice or many other liquids, so you should never aim to get your calories from liquid, " says Frey. If you are going to enjoy a juice, read the label to see if the beverage is 100 percent juice or juice concentrate to avoid quenching your thirst with an unhealthy choice. Or opt to make your own fruit juice from fresh-picked oranges and lemons.<br><br> In 2008 Dave Saunders expects to release 3 books through Morgan James Publishing, all of which express his enjoyment as a human bridge to help others navigate subjects of finance and health to help get them from where they are to where they want to be. Were you surprised by any of these foods and their benefits? Do you already eat some of the foods on the list? Are there any you' re going to add to your diet? Share your thoughts below in the comments. Diabetes is an insidious disease that can become fatal if those afflicted with it do not care for themselves. You can lead a normal life if you just understand how to manage your health. Tanning lotion can help enhance and give longevity to your overall tan. Here's a look at a few tanning lotions I've used in the past and a list of those I like the best. With nearly 13 grams of monounsaturated fat per ounce, hazelnuts may help to reduce the risk of cardiovascular disease. Besides being a heart-healthy choice, hazelnuts are also rich in manganese and copper, vital minerals for iron absorption and bone formation, respectively. TIP: To intensify the unique flavor of hazelnuts, and to better develop their color, try roasting the kernels on a baking sheet. Arrange kernels in a single layer, and bake at 275 degrees Fahrenheit for 15-20 minutes. To remove the skins, simply wrap the warm hazelnuts in a dish towel, and let them sit for 15-20 minutes.<br><br> Here's a food you might not have expected to see on this list: lamb. On average, a 3-ounce serving of lean lamb contains 3 grams of monounsaturated fat and about the same amount of the essential omega-3 fatty acid alpha-linolenic acid (ALA) as a tablespoon of olive oil. Lean cuts of lamb include those from the leg, loin and rack. On average, lamb is an excellent source of protein, vitamin B12, niacin, zinc and selenium. Lamb is perfect for grilling or as an entrée or side dish anytime of the year. Plus, you can include it in soups, salads - and even on pizza! A global leader in the beverage industry, the Coca-Cola company offers hundreds of brands, including soft drinks, fruit juices, sports drinks and other beverages. Coca-Cola is a carbonated soft drink sold in stores, restaurants, and vending machines throughout the Cola is the worlds most popular soda. You can be sure to have coke ready for consumption at any fast food outlets. Coke could be considered as a kid and teen drink. Video. A Module with multiple videos became multiple Video Capsules with a single video in each. The text (caption) for a video was converted to a Text Capsule beneath the video. Keyword search-driven videos were not transferred. The Video Module is not supported.<br><br> Banana expert Dan Koeppel told NPR in 2011, The banana is the cheapest fruit in the supermarket, and that 's pretty weird because it's shipped from great distances, and it requires a lot of handling and refrigeration, much more than apples, for example. " To put an actual price on that, earlier this year, Dr. Mark J. Perry, professor of economics at The University of Michigan wrote on The American Enterprise website, I bought four bananas the other day at the local Safeway, and noticed when I looked at the sales receipt that the cost of the four bananas was only 95 cents, or less than 24 cents per banana. What a bargain!" Bananas pack an incredible amount of nutrition and health benefit at an incredibly low cost. Here's a new reason to experiment with Indian food. Louisiana State University researchers found that curcumin - the active ingredients in turmeric, the yellow spice that gives curry its color - may have cancer destroying abilities. The reason: Curcumin restricts blood vessels in cancerous cells and inhibits movement. You don' t need to eat out at an Indian restaurant for the benefit. Just add one to two tablespoons to chicken, veggies or rice. Feeling adventurous? Try honey with turmeric. |+|
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